The Power of Boundaries: Honouring Your Needs and Strengthening Relationships

Counselling in Canterbury, Kent & Online

Living with ADHD as an Adult: It’s Not Just “a Bit Distracted”

Living with ADHD: More Than Just Being Distracted When people think of ADHD, they often picture a kid bouncing off the walls, tearing through the house in a whirlwind. But living with ADHD as an adult is very different—and far more complex than just being “a bit distracted.” If you’re navigating ADHD in adulthood, you’ll […]

The Power of Boundaries: Honouring Your Needs and Strengthening Relationships

Boundaries can be transformative, helping us show up authentically, honour our true selves, and build a solid foundation of self-respect. Yet many of us struggle with boundaries, viewing them as selfish or unnecessary. In reality, boundaries are essential for our wellbeing. Are you ready to step into a life of empowered, balanced living? Let’s explore […]

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