Counselling in Canterbury, Kent & Online
If I Can’t Do It Perfectly, Why Bother?” How Perfectionism Shows Up in ADHD – And What It’s Really Protecting
Perfectionism and ADHD are more connected than you might think. For many, it isn’t about high standards — it’s about fear of getting it wrong. In this post, I explore how perfectionism shows up in ADHD, why it keeps us stuck, and what it really means for self‑esteem.
Living with ADHD as an Adult: It’s Not Just “a Bit Distracted”
Living with ADHD: More Than Just Being Distracted When people think of ADHD, they often picture a kid bouncing off the walls, tearing through the house in a whirlwind. But living with ADHD as an adult is very different—and far more complex than just being “a bit distracted.” If you’re navigating ADHD in adulthood, you’ll know it’s anything but a passing phase. The Reality of Adult ADHD: Unfiltered and Uncut Living with ADHD can feel like having twenty tabs open in your brain at once, with music blaring, and an ad popping up just when you need focus. There’s a […]
The Power of Boundaries: Honouring Your Needs and Strengthening Relationships
Boundaries can be transformative, helping us show up authentically, honour our true selves, and build a solid foundation of self-respect. Yet many of us struggle with boundaries, viewing them as selfish or unnecessary. In reality, boundaries are essential for our wellbeing. Are you ready to step into a life of empowered, balanced living? Let’s explore […]
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