Counselling in Canterbury, Kent & Online
When Attachment Heals Through Self-Trust (Not Reassurance) | Attachment Anxiety & Healing
A reflective look at attachment, self-trust, and learning to stay with discomfort as part of healing anxious or avoidant relational patterns.
Feeling Stuck in Life? You Don’t Have to Keep Feeling Broken — How Therapy Can Help
Feeling stuck in life can feel overwhelming — but it doesn’t mean you’re broken. Therapy offers a safe, non-judgmental space to explore what’s weighing you down and find a way forward. Sessions online or in Canterbury.
If I Can’t Do It Perfectly, Why Bother?” How Perfectionism Shows Up in ADHD – And What It’s Really Protecting
Perfectionism and ADHD are more connected than you might think. For many, it isn’t about high standards — it’s about fear of getting it wrong. In this post, I explore how perfectionism shows up in ADHD, why it keeps us stuck, and what it really means for self‑esteem.
Living with ADHD as an Adult: It’s Not Just “a Bit Distracted”
An exploration of adult ADHD, perfectionism, and the all-or-nothing thinking that can keep people stuck.
The Power of Boundaries: Honouring Your Needs and Strengthening Relationships
Why boundaries feel so difficult for many people, and how learning to honour your needs can strengthen relationships and self-respect.
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